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Course Information

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Week 1 – ACTION

WEEK 2 Foodie Food & Supps

Week 3 – Suit Up

Week 4 – CNS Recovery

Week 5 – Strike A Pose

Week 6 – The Family Enemy

Week 7 – Don’t Get Scared Now

WEEK 8 TIME TO PLAN

Week 9 Athlete Mindset

Week 10 Evaluation

Week 11 PEAK WEEK!?

Week 12 PEAK WEEK

Week 13 Post Show & Reversing

Week 14

Week 15

Week 16

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